Thursday, October 18, 2018

Football is one of the best fitness exercises, and women can particularly benefit from it because it increases muscle strength and enhances the heart’s health. The warm-up exercises carried out before matches are also beneficial. They involve cardio exercises, muscle toning, core strengthening and flexibility enhancement. Also, football promotes social interaction among the players, increasing the satisfaction derived from playing it. It also makes it more likely for the players to go back for another game and more exercise. To complement exercising, women can use safe and trusted steroids such as Valkyrie Winstrol / Winny 10 (Tablets) to enhance their fitness. The following points are ways female footballers can improve their fitness:


female football fitness
Performing workouts
Carrying out some basic exercises that do not require specialized equipment is a good starting point. Such workouts include planks, squats, press-ups, lunges, calf-raises and abdominal crunches. The athlete should endeavor to make two to four sets at a maximum of 20 reps of each exercise. The exercise should be done at the least once in a week.
To make some progress, the workout schedule should have at least half an hour dedicated to aerobic exercises, three to five times in a week. Some good aerobic workouts include swimming, taking brisk walks, jogging and gym activities. These cardio workouts should be preceded and followed by stretching to enable the body to recuperate and be flexible.


Watching the diet
A woman on a fitness mission cannot afford to be careless with what she eats. Wholesome foods and foods rich in nutrients should form the bulk of a healthy diet. Aim for plenty of vegetables and fruit which contain a variety of vitamins that are vital for the healthy functioning of the body. Try to limit carbohydrates to wholegrain cereals and grains. Protein and natural fats will make sure that your body is in top shape and ready to undergo the next workout. They also assist with healing after intensive workouts. Another good eating habit is to ensure that all meals are taken, especially breakfast which is very crucial for the body.
A sportswoman working on having her body fit should avoid junk foods to prevent spoiling the good work done over the weeks of burning excess fats. A proper diet enables the body to have a great outward look and a good inward functioning of the various systems.

 

Regular medical check-ups
When working on having a good healthy body, medical check-ups should become a way of life. Visit the doctor regularly for routine check-ups of the blood sugar level, blood pressure, weight, and cholesterol levels, among other things. These kind of medical checkups are vital in that they help to find out if there are any problems before they are set, and if there are problems, to attend to them while chances of curing them are still high.


Conclusion
Fitness for women footballers and women, in general, can be promoted by exercising, taking the right diet and having regular medical check-ups.

About the author: Jennifer Taglione is the owner of this fabulous website Stiletto Sports. Despite writing well over 500 posts, she still maintains that she is not a sports writer! She is however a huge fan of Kurt Warner, Larry Fitzgerald, Mark Sanchez, the Celtics, and totally kicks butt on March Madness brackets! Connect with her by following her on Twitter @StilettoSportsJ and subscribing to her weekly newsletter. For more info check out the About the Editor page!

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